Rapha Lightweight Indoor Cap - Black BF PSI Carbohydrates: 300g per 510g gel

Carbohydrates: 300g per 510g gel (59g per 100g)

M3 bolt is 1Nm max

using a simple

Take one gel every 20–40 minutes depending on your planned carbohydrate intake

Rapha Lightweight Indoor Cap - Black BF PSI Carbohydrates: 300g per 510g gelTraining indoors lets you avoid the worst of the weather, but theres one factor that is almost inevitable: sweat. To keep you cool and absorb excess moisture during the toughest turbo efforts, weve created the Indoor Training Cap. Made predominantly with a lightweight spacer mesh, the cap efficiently dissipates moisture and heat away from the head, working especially well in conjunction with a fan. The front panel features the same lightweight fabric