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Amazing Muscle, Micronized Creatine Monohydrate, Unflavored, 1 lb Yin Chiao Foods supportive of healthy breastsDescription Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity, such as exercise. It is stored in muscle cells to help produce ATP, which is considered to be the energy currency of life. During periods of exertion, the body uses stored Creatine as fuel to help power the muscles. When you work out regularly, levels of Creatine can become depleted, limiting your body's ability to produce the